Weigh In record (no journal entry) for 17 November 2012
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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2354 kcal
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Fat: 78.49g | Prot: 128.07g | Carb: 277.79g.
Breakfast: Weißbrot, Emmentaler. Lunch: Zucker, Fit-Milch 0,5%, Corn Flakes. Dinner: Cranberry Saft, Fischstäbchen, Zucker, Himbeeren, Magerquark, Weißbrot, Original Nürnberger Würstchen. Snacks/Other: Weißbrot, Emmentaler. more...
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losing 7.7 lb a week
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