Weigh In record (no journal entry) for 16 November 2012
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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2095 kcal
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Fat: 45.78g | Prot: 81.46g | Carb: 331.84g.
Breakfast: Edel Bitter 85% Kakao, Fit-Milch 0,5%, Corn Flakes, Zucker. Lunch: Zucker. Dinner: Thunfisch in Eigenem Saft, Naturjoghurt, Cantuccini mit Schokolade. more...
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gaining 0.5 lb a week
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