liudik2781's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012

124.3 lb Lost so far: 3.5 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:

122 kcal

Fat: 0.84g | Prot: 4.22g | Carb: 22.96g. Breakfast: Чай Несладкий, Сухарики с изюмо. more...

1362 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

losing 1.3 lb a week


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liudik2781's weight history