Weigh In record (no journal entry) for 27 June 2008
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284.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2008:
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1433 kcal
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Fat: 60.29g | Prot: 73.55g | Carb: 158.34g.
Breakfast: cream cheese, 12 grain bread, V8 Juice. Lunch: lipton tea, velveeta shells and cheese, moussaka. Dinner: 12" Medium Meat Lovers Pan Pizza, boneless skinless chicken breast, onion, celery, chicken stock, sea salt, pepper, dried parsley, Kale, Cooked, From Fresh, Fat Added In Cooking , cottage cheese. Snacks/Other: fruit snacks, lite whipped cream, natural peanut butter, water, crystal light , roasted almonds. more...
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3868 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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