Weigh In record (no journal entry) for 15 July 2010
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1429 kcal
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Fat: 41.85g | Prot: 95.27g | Carb: 177.26g.
Breakfast: Bananas, 2% Reduced Fat Chocolate Milk. Lunch: Strawberries, kansas city steak company steak burger, Multi-Grain Sandwich Thins. Dinner: Lemon Pepper Chicken Breast, COUNTRY CROCK PLUS CALCIUM BUTTER, Whole Kernel Sweet Corn, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: 2% Reduced Fat Chocolate Milk, GLACEAU SMART WATER. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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