Weigh In record (no journal entry) for 15 July 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1580 kcal
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Fat: 63.20g | Prot: 55.36g | Carb: 92.72g.
Breakfast: Fried Egg, bacon. Lunch: Merlot Wine, empanada. Dinner: Smart Ones Chicken Parmesan. Snacks/Other: bourbon, Table Wine, Wheat Crackers, Chewing Gum (Sugared), Roasted Unsalted Cashew Nuts, simply socials. more...
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steady weight
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