Weigh In record (no journal entry) for 13 July 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1445 kcal
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Fat: 39.37g | Prot: 87.52g | Carb: 193.93g.
Breakfast: Non Dairy Creamer, PB2 Powdered Peanut Butter, Secrets of the Psyllium (Pure Plantago Husks), Premium Protein Powder - Chocolate, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Extra Virgin Olive Oil, Select 100% Whole Wheat Sandwich Thins, Three Cheese Blend (Parmesan, Romano & Asiago), Tzatziki Dip, Rold Gold Classic Style Tiny Twists Pretzels, Zucchini, Romaine, Tri-color chick pea salad. Dinner: Chicken (Skin Not Eaten), No Yolks Egg Noodles, PB2 Powdered Peanut Butter, Secrets of the Psyllium (Pure Plantago Husks), Premium Protein Powder - Chocolate, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Snacks/Other: Poppy Seed Dressing, Baked Southwestern Ranch Potato Chips, Light Creamy Garlic & Herb Cheese Wedges. more...
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2893 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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