heronviewhome's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
208.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
1445 kcal Fat: 39.37g | Prot: 87.52g | Carb: 193.93g.   Breakfast: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Premium Protein Powder - Chocolate, Secrets of the Psyllium (Pure Plantago Husks), PB2 Powdered Peanut Butter, Non Dairy Creamer. Lunch: Tri-color chick pea salad, Romaine, Zucchini, Rold Gold Classic Style Tiny Twists Pretzels, Tzatziki Dip, Three Cheese Blend (Parmesan, Romano & Asiago), Select 100% Whole Wheat Sandwich Thins, Extra Virgin Olive Oil. Dinner: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Premium Protein Powder - Chocolate, Secrets of the Psyllium (Pure Plantago Husks), PB2 Powdered Peanut Butter, No Yolks Egg Noodles, Chicken (Skin Not Eaten). Snacks/Other: Light Creamy Garlic & Herb Cheese Wedges, Baked Southwestern Ranch Potato Chips, Poppy Seed Dressing. more...
2893 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet heronviewhome's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



heronviewhome's weight history


heronviewhome's Recent Activity

heronviewhome's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SinnaBunz supported MrsMtkr's Weight Entry.
tammy1029 supported Klynn82's Journal Entry.
moondove commented on Happy*Snappy's Journal Entry.
LINDA J HARRIS commented on Draglist's Journal Entry.
cmela262 supported SheaDlady's Journal Entry.
momma6224 supported Tachatna's Journal Entry.
Danielle Greeley recorded a Weight Entry at 177.0 lb.
cherik1 commented on aidenstewart's Weight Entry.