heronviewhome's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
208.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
1445 kcal Fat: 39.37g | Prot: 87.52g | Carb: 193.93g.   Breakfast: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Premium Protein Powder - Chocolate, Secrets of the Psyllium (Pure Plantago Husks), PB2 Powdered Peanut Butter, Non Dairy Creamer. Lunch: Tri-color chick pea salad, Romaine, Zucchini, Rold Gold Classic Style Tiny Twists Pretzels, Tzatziki Dip, Three Cheese Blend (Parmesan, Romano & Asiago), Select 100% Whole Wheat Sandwich Thins, Extra Virgin Olive Oil. Dinner: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Premium Protein Powder - Chocolate, Secrets of the Psyllium (Pure Plantago Husks), PB2 Powdered Peanut Butter, No Yolks Egg Noodles, Chicken (Skin Not Eaten). Snacks/Other: Light Creamy Garlic & Herb Cheese Wedges, Baked Southwestern Ranch Potato Chips, Poppy Seed Dressing. more...
2893 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet heronviewhome's own diet   steady weight

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