Weigh In record (no journal entry) for 16 November 2012
|
103.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
1721 kcal
|
Fat: 88.53g | Prot: 74.89g | Carb: 166.45g.
Breakfast: Extreme Sausage Sandwich. Lunch: Signature Rotisserie Chicken Breast Salad, Green Cabbage, Organic Vegetable Broth, Whole Wheat Sandwich Flats, Light Mayonnaise, Tomatillo Salsa, Sweet'n Low, Onions, Tomatoes. Dinner: McChicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons. more...
|
|
1545 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vctoria's weight history
|