Weigh In record (no journal entry) for 06 April 2019
|
157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
622 kcal
|
Fat: 18.72g | Prot: 58.32g | Carb: 52.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Vanilla Soymilk, Crystal Light Natural Lemonade Drink Mix, Peanuts in Shell (Shell Not Eaten), Sweet'N Low Sweet'n Low, Coffee, Yellow Sweet Peppers, Broccoli, Season's Choice California Medley, Trader Joe's Organic Firm Tofu, Brussels Sprouts. Dinner: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glensilver's weight history
|