Weigh In record (no journal entry) for 15 July 2010
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468.0 lb
Lost so far: 17.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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4207 kcal
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Fat: 179.51g | Prot: 140.03g | Carb: 514.35g.
Breakfast: Maple Syrup, Butter, Buttermilk Pancakes, Orange Juice, Cheesecake Snacks. Lunch: Coca-Cola Classic Soda, Jack's Pizza, Sausage. Dinner: Flour Tortillas, Shredded Chicken, Cheddar or Colby Cheese (Low Sodium), Lettuce, Sour Cream, Salsa. Snacks/Other: Grape Juice, Nacho Cheese Chips (Doritos), Mountain Trail Mix, Crystal Light on the Go Sugar Free packets, Grapes. more...
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gaining 11.2 lb a week
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clydebrown's weight history
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