Weigh In record (no journal entry) for 16 November 2012
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219.6 lb
Lost so far: 56.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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2151 kcal
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Fat: 64.89g | Prot: 59.10g | Carb: 339.22g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cinnamon Sugar Butter Spread, Sour Dough Bread. Lunch: Fruit Chewy Cookies. Dinner: Corn on the Cob, BBQ Pork Ribs. Snacks/Other: Chocolate Mint Cookie Thins. more...
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gaining 2.8 lb a week
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