Weigh In record (no journal entry) for 16 November 2012
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1452 kcal
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Fat: 20.94g | Prot: 55.22g | Carb: 262.28g.
Breakfast: Original Soy Milk, Coffee, Cream (Half & Half), Sugar, Cheerios. Lunch: Whole Grain Chicken, Broccoli & Cheddar. Dinner: Chicken Breast Packed in Water, Garlic Dinner Rolls, Fettuccine, Spinach. Snacks/Other: Boosted 100% Juice Smoothie - Green Machine, Fruit Snacks Mixed Fruit. more...
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1748 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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