PinkLady77's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1344 kcal Fat: 33.40g | Prot: 48.79g | Carb: 216.04g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Fruit & Maple Oatmeal, Sugar. Lunch: Vegetable Empanadas, Total 2% Greek Yogurt with Peach, Special K Red Berries. Dinner: Jasmine Rice, Tilapia (Fish) (Cooked, Dry Heat), Black Beans, Broccoli & Cheese Sauce. Snacks/Other: European Cookies with Belgian Chocolate, Bananas. more...
on diet PinkLady77's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PinkLady77's own diet



PinkLady77's weight history


PinkLady77's Recent Activity

PinkLady77's Own Activity

No recent activity.

PinkLady77's Buddies

No recent activity.

Other Member Diet Recent Activity

britdel recorded a Weigh In at 220.0 lb.
LC1968 recorded a Weigh In at 186.0 lb.
ChowSinWon supported rosieg82's Weigh In.
Amanda415 updated their Food Diary.
Curseyoualcohol recorded a Weigh In at 282.4 lb.
Rae_Dorton recorded a Weigh In at 195.0 lb.
cifun recorded a Weigh In at 140.0 lb.
lindalaw111 updated their Food Diary.