PinkLady77's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1344 kcal Fat: 33.40g | Prot: 48.79g | Carb: 216.04g.   Breakfast: Sugar, Coffee Creamer, Fruit & Maple Oatmeal, Coffee (Brewed From Grounds). Lunch: Vegetable Empanadas, Special K Red Berries, Total 2% Greek Yogurt with Peach. Dinner: Jasmine Rice, Tilapia (Fish) (Cooked, Dry Heat), Black Beans, Broccoli & Cheese Sauce. Snacks/Other: European Cookies with Belgian Chocolate, Bananas. more...
on diet PinkLady77's own diet   losing 0.8 lb a week

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