PinkLady77's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
133.0 lb Lost so far: 31.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1344 kcal Fat: 33.40g | Prot: 48.79g | Carb: 216.04g.   Breakfast: Fruit & Maple Oatmeal, Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Vegetable Empanadas, Total 2% Greek Yogurt with Peach, Special K Red Berries. Dinner: Broccoli & Cheese Sauce, Black Beans, Jasmine Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Bananas, European Cookies with Belgian Chocolate. more...
on diet PinkLady77's own diet   losing 0.8 lb a week

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