Weigh In record (no journal entry) for 15 July 2010
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237.4 lb
Lost so far: 4.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1924 kcal
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Fat: 93.48g | Prot: 81.62g | Carb: 133.46g.
Breakfast: bratwurst. Lunch: bun, bratwurst. Dinner: grapes, cucumber, Pepperjack Cheese, chicken drumstick, butter, baked potato. Snacks/Other: Blue Moon Beer, Budweiser Light Beer, graham cracker, Thick & Creamy Lowfat Yogurt. more...
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2623 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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