Weigh In record (no journal entry) for 30 October 2012
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171.7 lb
Lost so far: 0.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2173 kcal
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Fat: 81.93g | Prot: 81.01g | Carb: 251.22g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Schwarzwälder Schinken, Roggenbrot, Bio Joghurt Pur. Dinner: Schmand 24% Fett, Bio Wiener, Weißkohl, Bratkartoffeln, Original Schwarzwälder Schinken, Weizenbrot (Enthält Weiyenkörner), Gekochtes Ei. Snacks/Other: Whisky, Karotten, Multivitamin, Apfelsaft, Kinder Riegel. more...
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2350 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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