Weigh In record (no journal entry) for 16 November 2012
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229.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1120 kcal
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Fat: 41.20g | Prot: 144.80g | Carb: 50.00g.
Lunch: hillshire farm oven roasted turkey, jarlsberg swiss, 100% Whole Wheat Sliced Bread, turkey bacon. Snacks/Other: men's health, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 4.7 lb a week
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