Weigh In record (no journal entry) for 06 April 2019
|
144.8 lb
Lost so far: 14.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
1483 kcal
|
Fat: 58.58g | Prot: 90.60g | Carb: 164.20g.
Breakfast: Honey, Активиа Йогурт Натуральный 3,5%, Peanut Butter, Banana, Геркулес Овсяные Хлопья, Egg, Ultimate Nutrition Prostar Whey. Lunch: Honey , Banana, Peanut Butter, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Unroasted Almonds, Агро-Альянс Бурый Рис Вареный, Табрис Куриная Грудка на Гриле . more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krisgof's weight history
|