Weigh In record (no journal entry) for 13 November 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1555 kcal
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Fat: 47.62g | Prot: 51.24g | Carb: 230.74g.
Breakfast: Oatmeal, Seasonal Fresh Fruit Salad, Orange Juice, Scrambled Egg. Lunch: Vegetable Medley, Olive Oil, Boiled Egg, White Rice. Dinner: Coco-Cola Classic (12 oz), White Bread, Beef Meatballs, Chicken Noodle Soup. more...
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steady weight
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