Weigh In record (no journal entry) for 07 November 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1436 kcal
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Fat: 52.30g | Prot: 27.17g | Carb: 222.93g.
Breakfast: Hash Brown, Lowfat Yogurt - Blueberry. Lunch: Fruit Punch (20 oz), Red Velvet Cake, Spicy Tuna Sushi Roll. more...
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gaining 1.4 lb a week
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