Weigh In record (no journal entry) for 05 April 2019
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181.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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3680 kcal
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Fat: 128.00g | Prot: 239.00g | Carb: 407.00g.
Breakfast: Labrada Nutrition Lean Body Salted Caramel, Columbus Hickory Smoked Uncured Turkey Bacon, Water. Lunch: Chipotle Mexican Grill Black Beans, Golden Corral White Rice, MusclePharm Combat Powder - Chocolate Milk, Chiquita Banana. Dinner: Chick-fil-A Cookies & Cream Milkshake (Large), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Kroger Extra Long Asparagus Spears, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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steady weight
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