Milov's Journal, 16 November 2012

172.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 45.56g | Prot: 53.71g | Carb: 145.84g.   Breakfast: Ham & Cheese Croissant, Chocolate Milk (Whole). Lunch: Orange Juice, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Ham and Cheese Sandwich. Snacks/Other: Vodka. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...