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After 3 days at DPSST
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2304 kcal
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Fat: 101.24g | Prot: 69.32g | Carb: 287.13g.
Breakfast: Spanische Oliven Anchovy, Instant Breakfast, Cheerios, Chewy Dipps Granola Bars - Dark Chocolatey. Lunch: Kirkland Signature Tortilla manufactured by Mission, Healthy Request Chicken Noodle Soup, Natural Super Chunk Peanut Butter. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Grands! Homestyle Southern Style Biscuits, Fat Free Milk. Snacks/Other: Peppermint Pattie (Fun Size), Premium Fudge Bars, Unsalted Dry Roasted Peanuts. more...
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3464 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Racquetball - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 14.0 lb a week
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