bumbye's Journal, 16 November 2012

145.6 lb Lost so far: 24.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 49.06g | Prot: 91.12g | Carb: 181.56g.   Breakfast: Reduced Fat Whipped Cream Cheese Spread, Spelt Bread. Lunch: Apples, Yellowfin Tuna (Fish). Dinner: Steak Burrito Bol. Snacks/Other: Almond Chocolate Biscotti, Almond Joy (Snack Size), Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers, Kit Kat (Fun Size). more...

2246 kcal

Activities & Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...