Weigh In record (no journal entry) for 15 November 2012
|
145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2012:
|
980 kcal
|
Fat: 28.50g | Prot: 23.00g | Carb: 165.00g.
Lunch: Sanuki udon cup JFC. Snacks/Other: Kit Kat (Fun Size), Almond Chocolate Biscotti, Almond Joy (Snack Size), Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|