Jared G's Journal, 16 November 2012

184.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 69.89g | Prot: 69.65g | Carb: 218.26g.   Breakfast: Crunchy Nut Golden Honey Nut Cereal, Sweetened Almond Milk. Lunch: Atomic Wings, Broccoli Cheddar Soup. Dinner: Green Peas, Penne and Vodka Sauce. Snacks/Other: Pineapple, Raw Pecan Halves, Cinnamon Applesauce, Simplait Yogurt - Blackberry, Sweet & Salty Granola Bars - Almond. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...