Weigh In record (no journal entry) for 14 November 2012
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1911 kcal
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Fat: 71.19g | Prot: 67.44g | Carb: 260.29g.
Breakfast: Crunchy Nut Golden Honey Nut Cereal, Sweetened Almond Milk. Lunch: Deluxe Hawaiian Pizza. Dinner: Garlic Parmesan Steak Fries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onion Bun, Feta Cheese, Ground Bison Meat. Snacks/Other: Pineapple, Raw Pecan Halves, Cinnamon Applesauce, Lowfat Cottage Cheese, Simplait Yogurt - Blackberry, Sweet & Salty Granola Bars - Almond. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Jared G's weight history
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