Weigh In record (no journal entry) for 05 April 2019
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2617 kcal
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Fat: 152.70g | Prot: 193.83g | Carb: 114.09g.
Breakfast: Thai Kitchen Coconut Milk, Peanut Butter, Physiq Whey Protein. Lunch: Cava Grill Spicy Lamb Meatballs, Trader Joe's Masala Simmer Sauce, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Swiss Valley Farms 1% Chocolate Milk. Dinner: Papouli's Greek Grill Tzatziki Sauce, Feta Cheese, Ground Beef (85% Lean / 15% Fat), Lamb, Mixed Salad Greens. Snacks/Other: Fage Total 5% Greek Yogurt, Enjoy Life Mini Chocolate Chips. more...
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losing 5.6 lb a week
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