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holy cow...I love the first week of a new diet!
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1367 kcal
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Fat: 37.20g | Prot: 65.42g | Carb: 203.85g.
Breakfast: Banana Nut Bread, sugar in the raw, Fat Free Half and Half, coffee. Lunch: Apples, Chicken Club Panini. Dinner: Baked Potato Chips, Lettuce, Tomatoes (3 Wheels), Pickles (3 Chips), Natural Cheddar Cheese, 6" Double Turkey Breast. Snacks/Other: weight watchers weight watchers candy bar ice cream bar. more...
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2495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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