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Just a sack of flour away from my initial goal (Yes, I have every intention of setting a 2nd one...and 3rd...and 4th if need be). Should hit it by Easter, but then again I was trending to 240 by then a mere two weeks ago. Such is life. Just keeping the needle heading left...
I'm in much better spirits than I was last week. I got myself an ankle wrap, had one round of PT (#2 is this afternoon), and have had two shockwave treatments. I'm preparing to restart martial arts next week as well, but I have to take it easy with a couple stances. My son just achieved a new rank and I was supposed to join him at the end of the month, but my test will undoubtedly get pushed to at least the end of May.
I've also added another strategy to my plan. I'm in the midst of a sober 31. Not indulging in the empty weekend calories for the next 4 weeks will not only help my overall health, but should keep keep scale tipped downward.
Have a nice weekend, All!!!
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255.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1904 kcal
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Fat: 106.20g | Prot: 128.57g | Carb: 121.29g.
Breakfast: Egg (Hard boiled. No salt added), Salt, McCormick Cinnamon Sugar, Nature's Promise Organic Quick Oats. Lunch: Hormel Real Bacon Bits 40% Less Fat, Bragg Organic Apple Cider Vinegar, Mixed Salad Greens, Cucumber (with Peel), Mozzarella Cheese (Part Skim Milk), Perdue Grilled Chicken Breast Strips, Skinless Chicken Breast, Olive Oil. Dinner: Honey Garlic sauce (for Fish), Olive Oil, Salmon, Butter, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Domino Sugar Dark Brown Sugar, Best Brussel Sprouts. Snacks/Other: Almonds. more...
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losing 3.0 lb a week
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