Weigh In record (no journal entry) for 05 April 2019
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210.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1405 kcal
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Fat: 100.92g | Prot: 83.22g | Carb: 42.39g.
Breakfast: Cooked Asparagus (from Fresh), Great Value Original Pork Sausage Crumbles, Swiss Cheese, Egg Omelet or Scrambled Egg. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cooked Asparagus (from Fresh), Avocados, Taylor Farms Celery Sticks. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2339 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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DaleEGodfrey's weight history
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