rblocker62's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1436 kcal Fat: 47.74g | Prot: 48.36g | Carb: 202.06g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Star Crunch, Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Grilled Chicken Sandwich, French Fries (Small). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2487 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

JulsRuls supported Chef Martin's Journal Entry.
AngelMarie83 is following Klynn82.
Leni Liu Cing Link commented on sorayanadia's Journal Entry.
Knjs4 commented on DEADPOOL12345's Journal Entry.
JackieSpahr is following Judyrose1997.
lewalesia recorded a Journal Entry.
elizabethsaavedra updated their Food Diary.
ktbates recorded a Journal Entry.