rblocker62's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1436 kcal Fat: 47.74g | Prot: 48.36g | Carb: 202.06g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Star Crunch, Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Grilled Chicken Sandwich, French Fries (Small). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2487 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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