Weigh In record (no journal entry) for 05 April 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1397 kcal
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Fat: 24.92g | Prot: 78.72g | Carb: 27.58g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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