caliq's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
177.8 lb Lost so far: 16.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
720 kcal Fat: 20.22g | Prot: 41.34g | Carb: 92.67g.   Breakfast: Old Fashioned Oats Whole Grain Cereal, turkey kielbasa. Lunch: cuban grilled chicken, cuban rice, cuban yellow rice, fresh grapefruit juice. more...
on diet caliq's own diet   losing 9.1 lb a week



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