Weigh In record (no journal entry) for 16 November 2012
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305.0 lb
Lost so far: 9.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1007 kcal
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Fat: 65.12g | Prot: 94.86g | Carb: 11.09g.
Breakfast: jimmy dean sausage, Spinach. Snacks/Other: Protein Powder - Vanilla. more...
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losing 12.6 lb a week
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semanticdrifter's weight history
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