Weigh In record (no journal entry) for 15 November 2012
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306.8 lb
Lost so far: 7.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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801 kcal
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Fat: 41.10g | Prot: 69.41g | Carb: 35.01g.
Breakfast: Sundried Tomato Chicken Sausage, Coffee, Egg White, Fried Egg, Spinach. Lunch: Tuna Creations Hickory Smoked Tuna. Dinner: Three Cheese Italian Pasta Sauce. more...
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losing 22.4 lb a week
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semanticdrifter's weight history
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