Weigh In record (no journal entry) for 16 November 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2870 kcal
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Fat: 114.08g | Prot: 188.93g | Carb: 290.08g.
Breakfast: Extra Large Coffee (1 Milk), Fiber Gummies, Banana, Egg McMuffin. Lunch: Fruit Crisps Blueberry, Sweet & Salty Granola Bars - Almond, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: RSF Calorie-Reduced Margarine, Multigrain Roll, Extra Lean Ground Beef. Snacks/Other: All Natural Peanut Butter, Wasa Fibre Rye, Peanut Butter Cups. more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 14.0 lb a week
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