Weigh In record (no journal entry) for 05 April 2019
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206.0 lb
Lost so far: 40.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1691 kcal
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Fat: 53.81g | Prot: 92.91g | Carb: 219.40g.
Breakfast: Egg White, Egg. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Nature's Own 100% Whole Wheat Hamburger Bun, Birds Eye Steamfresh Broccoli Florets, Beyond Meat Beyond Sausage. Dinner: Wegmans Sesame Garlic Sauce, Vegetable Oil, Hannaford Brussels Sprouts, Lightlife Foods Organic Tempeh - Original, Mushrooms, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Larabar Peanut Butter Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet & Salty Granola Bars - Almond, Bananas. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 7.0 lb a week
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