Weigh In record (no journal entry) for 05 April 2019
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213.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1133 kcal
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Fat: 59.32g | Prot: 53.29g | Carb: 106.03g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos. Dinner: Del Monte French Style Green Beans, Great Value Whole Cashews, Gorton's Simply Bake Shrimp Classic Scampi. Snacks/Other: Banana Bread, Syntrax Nectar Unflavored Whey Protein Isolate, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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3334 kcal
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Activities & Exercise:
Sauna - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Elliptical - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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