dabeag's Journal, 15 July 2010

242.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 62.76g | Prot: 78.06g | Carb: 172.00g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Fudge Bars (No Sugar Added), Smart Pop Butter Popcorn, Butter. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...