Weigh In record (no journal entry) for 16 July 2010
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1592 kcal
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Fat: 53.25g | Prot: 67.25g | Carb: 212.65g.
Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Saltine Crackers, Chicken Noodle Soup, Banana. Dinner: Strawberries, Mayonnaise, Turkey, Bacon (Cured, Pan-Fried, Cooked), Ciabatta, American Cheese, Mixed Salad Greens, Pecan Nuts. Snacks/Other: Meijer Pretzel Stix, Cupcake with Icing. more...
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2856 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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