Weigh In record (no journal entry) for 26 June 2008
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307.5 lb
Lost so far: 35.8 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2008:
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1881 kcal
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Fat: 149.50g | Prot: 100.87g | Carb: 33.53g.
Breakfast: bacon, fish oil pills, tea. Lunch: diet coke, cucumber, Provolone Cheese , turkey ham. Dinner: crystal light, splenda, cream cheese, heavy cream, strawberries. Snacks/Other: water, almonds. more...
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4982 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (slow) - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.9 lb a week
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