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186
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1762 kcal
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Fat: 71.52g | Prot: 75.48g | Carb: 125.72g.
Breakfast: Peanut Butter, Multigrain Bread, Egg Beaters - Garden Vegetable with Yolk, Tortilla, American Cheese. Lunch: Peanut Butter, Protein Meal Replacement Powder. Dinner: Crackers, Colby Jack Cheese, Extra Lean Ground Beef, Red Table Wine. more...
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2321 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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