Weigh In record (no journal entry) for 16 November 2012
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2144 kcal
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Fat: 75.53g | Prot: 53.09g | Carb: 187.71g.
Breakfast: Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: On-the-Go Sugar Free White Cran-Peach, Cheesy Chicken and Rice. Dinner: Numero Uno Deep Dish Pizza, Red Table Wine, Zinfandel Wine. Snacks/Other: Special Dark Chocolate Bar, Light 50% Less Fat Popcorn, 90 Calorie Brownies - Chocolate Fudge Brownie, Tea (Brewed, with Distilled Water), Grapes, Bottled Water. more...
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1955 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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