Weigh In record (no journal entry) for 14 November 2012
|
134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
1798 kcal
|
Fat: 61.24g | Prot: 90.83g | Carb: 156.15g.
Breakfast: Provolone Cheese, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: On the Go Sugar Free Cran-Cherry Limeade, Jambalaya with Meat and Rice. Dinner: Reduced Fat Sour Cream, Red Table Wine, Turkey Chili. Snacks/Other: Light 50% Less Fat Popcorn, Tea (Brewed, with Distilled Water), Grapes, Bananas, Bottled Water. more...
|
|
1947 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|