Weigh In record (no journal entry) for 16 November 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2012:
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1616 kcal
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Fat: 49.90g | Prot: 61.40g | Carb: 186.46g.
Breakfast: apple juice, peanut butter kraft, english muffin. Lunch: chinese noodles, CHICKEN. Dinner: ground beef, hamburger bun. Snacks/Other: red wine, cadbury thins, Banana Bread (Homemade). more...
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losing 2.3 lb a week
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