saxondog's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
838 kcal Fat: 14.63g | Prot: 33.15g | Carb: 118.01g.   Breakfast: Activia Vanilla Yogurt, Quaker Life. Snacks/Other: Clif Builders, Fuji Apple, Baby-Cut Carrots, Banana. more...
2320 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 0.4 lb a week

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saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.5 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 180.0 lb.

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earthmamaursa recorded a Weigh In at 142.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hudalol supported their Weigh In.
luina replied to Connoni's post - Grams, Calories, & Pie Charts, oh my!.
cjpetry recorded a Weigh In at 245.8 lb.
Ruth E D recorded a Weigh In at 145.6 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.
VeggieJunkie recorded a Journal Entry.