saxondog's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
838 kcal Fat: 14.63g | Prot: 33.15g | Carb: 118.01g.   Breakfast: Quaker Life, Activia Vanilla Yogurt. Snacks/Other: Clif Builders, Banana, Baby-Cut Carrots, Fuji Apple. more...
2320 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on buttercreambunny's Weigh In.
Hipaagrammy supported Speckgreta's Weigh In.
smartygirlCA recorded a Journal Entry.
oldnetelman commented on their Weigh In.
elisheba recorded a Weigh In at 150.0 lb.
Pearson16 and carmen1098 are now buddies.
Scalewatcher3 commented on jparlett's Journal Entry.
Khikha2 updated their Food Diary.