saxondog's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
838 kcal Fat: 14.63g | Prot: 33.15g | Carb: 118.01g.   Breakfast: Quaker Life, Activia Vanilla Yogurt. Snacks/Other: Fuji Apple, Clif Builders, Baby-Cut Carrots, Banana. more...
2320 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 0.4 lb a week

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saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

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RDXHexogen recorded a Weigh In at 163.1 lb.
Keep it up 007 recorded a Weigh In at 233.2 lb.
MYkerin recorded a Weigh In at 178.8 lb.
ochkova recorded a Weigh In at 135.8 lb.
alysehk updated their Exercise Diary.
LoneWolfling recorded a Weigh In at 276.7 lb.
svajdlenka recorded a Weigh In at 218.9 lb.
LindsayT2 commented on amyb713's Journal Entry.