saxondog's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
838 kcal Fat: 14.63g | Prot: 33.15g | Carb: 118.01g.   Breakfast: Quaker Life, Activia Vanilla Yogurt. Snacks/Other: Clif Builders, Banana, Baby-Cut Carrots, Fuji Apple. more...
2320 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 0.4 lb a week

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saxondog recorded a Weigh In at 174.8 lb.

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Maddieboo recorded a Weigh In at 150.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported blackempressss's Journal Entry.
NavymomT commented on their Journal Entry.
fairy supported NavymomT's Journal Entry.
carmen1098 commented on their Journal Entry.
Sami1956 updated their Exercise Diary.
maurygraham recorded a Weigh In at 140.8 lb.