saxondog's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
838 kcal Fat: 14.63g | Prot: 33.15g | Carb: 118.01g.   Breakfast: Quaker Life, Activia Vanilla Yogurt. Snacks/Other: Clif Builders, Banana, Baby-Cut Carrots, Fuji Apple. more...
2320 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 187.4 lb.
saxondog recorded a Weight Entry at 189.0 lb.
saxondog recorded a Weight Entry at 188.0 lb.
saxondog recorded a Weight Entry at 189.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on AnneSion's Journal Entry.
cecillevirtucio recorded a Weight Entry at 140.0 lb.
badkev26 commented on KayBuckaroo's Journal Entry.
cjodyssey is following JulsRuls.
WriterandPainter is following Miraculum.
nojay_13 supported kenmog's Weight Entry.
maxharen updated their Food Diary.
CarinaS recorded a Journal Entry and a Weight Entry at 167.0 lb.