Weigh In record (no journal entry) for 08 November 2012
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2003 kcal
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Fat: 69.38g | Prot: 87.15g | Carb: 206.01g.
Breakfast: Activia Vanilla Yogurt, Quaker Life. Lunch: 100% Natural Creole Style Chicken. Dinner: Beefsteak Hearty Rye, EB Egg, Al Fresco. Snacks/Other: Meijer Deluxe Mixed Nuts, Baby-Cut Carrots, Fuji Apple, Banana, Clif Builders. more...
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2323 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 10 hours. more...
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losing 1.6 lb a week
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