bshellhorn's Journal, 15 July 2010

238.6 lb Lost so far: 19.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 59.90g | Prot: 100.73g | Carb: 144.25g.   Lunch: Light Fat Free Strawberry Yogurt, taco salad. Dinner: Frozen Boneless Skinless Chicken Tenderloins, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Sweet Tea (1 Gallon w/ 1 cup of sugar), Chocolate Chip Chewy Granola Bar. more...

3432 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...