Cindie0403's Journal, 15 July 2010

Cindie0403's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2010

147.8 lb Lost so far: 2.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:

1567 kcal

Fat: 88.39g | Prot: 62.48g | Carb: 140.91g. Breakfast: TLC Chewy Granola Bars - Trail Mix, Plain Yogurt (Whole Milk), Berries. Lunch: 6" Tuna. Dinner: 6" Tuna. more...

2318 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Cindie0403's weight history

view complete history

Cindie0403's Journal, 15 July 2010

Submit a Comment

Other Related Links

Members

Cindie0403's weight history