Weigh In record (no journal entry) for 05 April 2019
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147.3 lb
Lost so far: 12.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1571 kcal
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Fat: 68.87g | Prot: 46.23g | Carb: 178.80g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке, Bite Иммунитет, Unroasted Almonds, Dried Chia Seeds , Blueberries , Активиа Натуральный Биойогурт 3,5%, Banana, Peanut Butter, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Lunch: Легко Салат с Тунцом, На Парах Сырный Суп, Буше Эклер . Dinner: Рафаэлло Конфета, Banana. more...
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losing 4.6 lb a week
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